Life can be unpredictable, but habits give us the structure we need to offset that chaos, enabling us to thrive and grow. When we create a regular “space” in our day for a habit, it opens up an opportunity to tweak our lives for the better.

Even the smallest habits give us a dependable starting point for those all-important tweaks, and from that sure footing, we gain the confidence to tackle the challenges that await. (more…)